Practical training bands enable to increase the effectiveness of the exercises by adding extra resistance. MiniBands can be used in personal training and group activities as well as in rehabilitation. They significantly increase the effectiveness of upper and lower body exercises. When used for such exercises, they allow you to additionally activate the middle muscles, synergistic muscles, and stabilizing muscles in the hip and shoulder area. Thanks to its handiness, it can be used anywhere – at home, in a fitness club, and when traveling.
The product is partly made of latex, people allergic to this material should not use it.